Warning: "Comfortable " Spring Shoes Can Be Bad for Your Feet

By The Editors at RealAge | Healthy Living – Sat, 21 Apr, 2012 

By Deborah Wilburn

Those fancy flip-flops might be hurting your feet.

Spring is here, and so are chic ballet flats, flip-flops, and sky-high platform sandals. They're comfortable shoes, and trendy, too, but are they good for your feet?
Not so much, says Dawn Olsen Figlo, MD, a certified foot surgeon in New York City. Even though many women think flats are a foot-friendly alternative, "ballet slippers are the worst shoe anyone can wear," she says. "There's no support whatsoever and the ankle can turn in too much or turn out."

Easy fix for foot pain

Does that rule out flip-flops, too? "It's not great to be in a super-flat shoe," says Figlo. "It overstretches the plantar fascia -- the tissue that covers the bottom of the foot -- and can cause plantar fasciitis, which is an inflammation of that tissue." In terms of flip-flops, "the cheap ones with a flimsy strap and no support throw your body off [balance]," she says. Your toes need to grip the shoe in order to keep it on, which strains your foot.
Her recommendation for footwear that won't hurt your feet? Anything with a heel no higher than 2 inches. "If you must wear heels, alternate them each day with a lower shoe with a little arch that provides support," says Figlo.

Destress with a soothing foot massage
Trendy shoes that Figlo does like? Platforms. "You do lose some stability, but as far as the foot biomechanics go, they're not so bad because the front of the foot is lifted as well."
Shoes on her forever thumbs-down list? "Pointy-toed shoes are horrible," Figlo declares. Whether they're high-heeled or low, pointy-toed shoes cause toes to curl in, which leads to painful (and unattractive) bunions and hammertoes.

Find the best walking shoe
One final footwear tip: Spray your shoes daily with antifungal spray. "There's a high incidence of athlete's foot infections in the summer since you're sweating in your shoes and not wearing socks," Figlo says. "Fungus thrives in dark, moist environments. " And for the pedicure-obsessed: "Don't fool with the cuticle. It's the seal that protects the toes from fungus and bacteria. If you break that seal you expose your feet to toe nail fungus and other problems." 

The Most Overlooked Foods for Weight Loss

http://ca.shine.yahoo.com/the-most-overlooked-foods-for-weight-loss.html
Shape – Thu, 19 Apr, 2012 11:56 AM EDT

These high-fiber foods are packed with nutrients and bursting with flavor. Add them to your diet today!

Artichokes
1. Artichokes: 8 g fiber | 87 calories

Frozen artichokes have nearly as much fiber as fresh ones.

Love stuffed artichokes? Slim them down with this recipe for skinny stuffed artichokes.
RELATED: The 10 Best Ways to Eat Your Leftovers

Raspberries

2. Raspberries: 
8 g fiber | 64 calories
These berries are high in cancer-fighting ellagic acid.
Add some fiber to dessert with these nectarine and raspberry sundaes.
Pumpkin


3. Pumpkin: 7 g fiber | 116 calories


Pumpkin is a rich source of alpha and beta carotene.
Don't know what to do with pumpkin besides carve it?
Try these tasty ideas for cooking with fresh pumpkin.

brussels sprouts

4. Brussels sprouts: 6 g fiber | 65 calories

Brussels sprouts have more protein than most veggies .

Don't think you like them? Think again-this recipe for braised Brussels sprouts in mustard sauce is flavorful and not at all bitter.

Kiwi


5. Kiwi: 5 g fiber | 110 calories

One kiwi provides 273 percent of your daily vitamin C needs.

Find out more reasons why kiwis are a better healthy snack than oranges.

RELATED: The Best Healthy Recipes from Around the World



Pears

6. Pears: 6 g fiber | 103 calories

Pears are high in soluble fiber , which lowers cholesterol.

Transgender man fights $3,400 hysterectomy bill

CBC – Mon, 23 Apr, 2012 

A transgender man in Nova Scotia has filed a human rights complaint after he was handed a $3,400 bill for a hysterectomy that he claims was medically necessary.

In an exclusive interview with the CBC, Jessiah MacDonald said the province's Medical Services Insurance is charging him for sexual reassignment surgery because it doesn't cover that operation.

MacDonald, 24, had the surgery in 2010. He insists in the time leading up to the operation that he was never told he would have to pay.

"I felt it was wrong because despite my gender, I still have pieces of my body and if a piece of my body gets sick, I expect it to be treated as any other piece."
Born Jessica MacDonald, Jessiah always felt different growing up. At 18, he told his family he wanted to be a man and started taking testosterone pills.
Medical problems began. MacDonald went to a gynecologist after experiencing abdominal pain.

"The gynecologist had mentioned during the consult that I had a small uterus and she could feel multiple polyps during the internal exam, and that was sufficient enough for her to suggest a hysterectomy. But there was no mention then that it was only if I was female. There was no mention in the nine months between that and the surgery date."
Several other women in his family, including his mother, had hysterectomies before they turned 30, MacDonald said.

"The gynecologist said I had two options to deal with the symptoms I was having. The first would be to take birth control to raise my estrogen levels but she ruled that out as an option because I take testosterone. I'm a man. And the second option was the abdominal hysterectomy, which was her suggestion."
In October 2010, MacDonald went to the IWK Health Centre in Halifax and had the operation.

He said after he woke up, his doctor gave him a bill for $3,400. He said he was stunned.
"I was fairly angry and I'm sure that was apparent as it was on my face. I'm fairly certain I started crying before they left the room and they couldn't have been in my room for more than 10 minutes tops. It was more like, 'Here's your bill, we'll help you pack your stuff … please get out.'"

A week later, MacDonald said he discovered that MSI considered his operation sexual reassignment surgery.

"Once I got back home, I ended up having to take the staples out myself because no one could guarantee that the followup care would be covered as well," he said.
MacDonald said it was never his intention to have a hysterectomy for sexual reassignment. Full reassignment involves a series of reconstructive surgeries.
MacDonald hired lawyer Kathryn Dumke, who is transgender herself, and filed a human rights complaint against MSI.

"I have never heard and I don't think anybody has ever heard of a case where a condition needed treatment and the treatment was denied because MSI questioned that it wasn't medically necessary," Dumke said.

MacDonald and Dumke want MSI to cover the surgery and change its policy so transgender people can have a hysterectomy if medically necessary.
"Someone's got to talk about it because if I don't stand up and say this is what happened to me and this is why it was wrong, then what if it happens to somebody else?" MacDonald said.
The case could be heard by a human rights tribunal if no agreement is reached. The two sides have communicated, Dumke said, but at this point it looks like the case will go to a hearing.
The Nova Scotia Department of Health and Wellness would not comment because the case is before the commission.

However, the department confirmed that this is the first time that a transgender person has complained about not being covered for a hysterectomy.
MacDonald's doctor is out of the country and was unavailable to comment.

http://ca.shine.yahoo.com/transgender-man-fights-hysterectomy-bill-103059137.html

The Best Place to Retire Overseas on a Budget

By Kathleen Peddicord

If an affordable cost of living is your priority in choosing where to retire, take a look at Cuenca, Ecuador. This city is one of the world's best places to retire overseas on a budget.

Cuenca is a beautiful colonial city in an interesting and diverse country. The health care is high quality, honest, and inexpensive. The climate is spring-like and pleasant 12 months of the year. And Cuenca's large and growing expat community is one of Latin America's most diverse and well-blended. 

There are other colonial cities in Ecuador, but Cuenca is the cultural heart of the country. In this center of art and literature, you can attend the orchestra, a play, a tango show, or an art opening, and these activities are usually free.

Cuenca is also a popular destination for international tourists and language students, offering many super-affordable options to study Spanish. The tourists and students bring vitality to the city and help support Cuenca's developed infrastructure for amenities and services.

However, perhaps the biggest draw to Cuenca is its cost of living, which is extremely low, especially considering the quality of life that you find here. The falling dollar has caused prices to go up sharply for overseas retirees whose retirement incomes are denominated in U.S. dollars, but who are living in places where goods are priced in the local currency. But this exchange-rate concern does not exist in Cuenca, because Ecuador uses the U.S. dollar.

The $1 fixed-price lunch is still alive and well in Cuenca (although $2.50 is more common), and the city is awash with fresh tropical fruits and vegetables for pennies on the dollar. Fresh fish and shrimp arrive daily from the coast, and much of the local poultry is free-range. A bus trip through the city is a quarter, taxis start at about $1.50, and gas is only $1.48 per gallon.

You could rent a furnished apartment for as little as $400 per month, an unfurnished apartment from $300 per month, or buy a small condo outright for less than $40,000. Thanks to the comfortable year-round climate in Cuenca, you won't have to worry about heat or air conditioning, which is another important reason why retirement in this city is as affordable as it is.
Cuenca is very walkable and boasts an excellent public transit system, as does all of Ecuador. You could live easily without a car, which shaves even more costs from your monthly budget.

All that said, Cuenca is not the most affordable place to live in Ecuador. In small towns like Cotacachi or Vilcabamba, you could retire on an even more modest budget of as little as $650 or $700 a month. But the cost of living isn't the only factor you should consider when choosing a retirement spot. You want to balance the cost of your retirement against the quality of retirement life you'll be able to enjoy. Part of the reason the overall cost of living in places like Cotacachi is so low is because there's simply not much to do, meaning there's not much to spend money on. You could live quite frugally in Cotacachi, but also very simply.

Cuenca, on the other hand, is a fully developed city, where you could enjoy a rich and full life. To be able to enjoy all that the city has to offer, plan on a budget of $1,500 a month per couple if you're renting and $1,100 per month if you own your home. You could certainly live here for less, but these estimates will allow you to make the most of your new life in Cuenca.

Kathleen Peddicord is the founder of the Live and Invest Overseas publishing group. With more than 25 years experience covering this beat, Kathleen reports daily on current opportunities for living, retiring, and investing overseas in her free e-letter. Her book, How To Retire Overseas--Everything You Need To Know To Live Well Abroad For Less, was recently released by Penguin Books.

18 Beauty Tricks to Try Only when You’re Sleeping

Real Beauty – Wed, 11 Apr, 2012

Get your beauty rest-literally. Your body repairs and restores itself most during biological processes that occur when you're catching Z's. We consulted doctors and experts for the best overnight miracles.

#1: Zap Zits

Pimples may disappear like magic if you treat them with a product containing an antibacterial ingredient (bacteria can cause acne) and a sebum controller like zinc, says Kansas City, Missouri, dermatologist Audrey Kunin, M.D., associate clinical instructor of dermatology at the University of Kansas School of Medicine.

#2: Soothe Irritation

To reduce redness, makeup expert Jane Iredale recommends dusting on a loose micronized mineral powder with titanium dioxide or zinc oxide, both of which have anti-inflammatory properties and won't clog your pores.

#3: Reduce Wrinkles

A cream or serum with vitamin A or retinol will help counteract fine lines, says Dr. Leffell, M.D., professor of dermatology and surgery at Yale University's School of Medicine, and since it can make your skin sun-sensitive for a few hours, it's best used at night. To treat deeper wrinkles, ask your dermatologist about a prescription for Renova, Retin-A or Avage, a cream that recently received FDA approval. Use every other night to reduce the chance of irritation.

Read More:The Best Overnight Skin Treatments

#4: Protect Your Face

On the nights you're not using vitamin A, try a cream or lotion with antioxidants, which help fight off skin-damaging free radicals. Since you're most exposed to these particles when you're out in the sun and fresh air, nighttime is your best bet for a fix, says Los Angeles-based dermatologist Howard Murad, M.D.

#5: Hydrate Dry, Rough Feet

Rub on a foot cream, then pull on cotton socks to hold the moisture in. (Have trouble sleeping in socks? Cut off the toe ends so your feet can breathe. Your heels will still reap the benefits.)

#6: Get Silky

Plagued by dull or flaky skin? Instead of vitamin A, use a glycolic acid cream to slough away the dead skin cells, which will help increase moisture retention. Check the label: You're not looking for straight glycolic acid, but rather its salt compound form, which will be listed as glycolic acid compound or glycolic and ammonium glycolate. The compound has been buffered to make it less acidic (i.e., less harsh) than glycolic acid - plus it's time-released, so it works all night,  says Dr. Kunin.

#7: Defeat Major Skin Flaking

If your skin's still alligator-rough after regular glycolic acid use, try an at-home microdermabrasion kit with a buffing tool and cream. Follow with a moisturizer containing a gentle emollient like dimethicone or beeswax. The dermabrasion will exfoliate your skin thoroughly, letting the moisturizer penetrate deeply.

#8: Prevent Puff

Do you retain water in your face and eye area? Lisa Okesson, national training manager for makeup company Shu Uemura USA, suggests this old Hollywood secret: Sleep on your back and use a slightly elevated firm pillow to help prevent fluids from pooling in your facial tissues at night.

Read More: 101 Tips For Your Best Skin Ever

#9 Smooth Crepey Lids

Heavy creams can cause whiteheads to form on the thin skin of your eyelids. For that area, many doctors like Neova Eye Therapy, a light gel with a GHK copper peptide to help rebuild collagen. Or wear the lightweight eye therapy mask while you sleep - it releases natural wrinkle-fighting ingredients.

#10: Moisturize Your Undereye Area

Hate the taut feeling of too-dry skin but find soothing eye gels too greasy? Dab on anti-wrinkle concealers packed with hydrators like beeswax, soybean oil, and panthenol.

#11: Save Chafed Elbows

Slip on (and sleep in) ultrathin gel-lined sleeves, which force-feed olive and jojoba oils into that ever-scruffy area.

#12: Solve Sore Fingertips

Washing your hands (and dishes) can leave the tips of your digits cracked. Apply a small amount of ethyl cyanoacrylate - a.k.a. Krazy Glue - over the crack or split to seal your skin, says Dr. Leffell. It'll peel off naturally over the next couple of weeks as the new skin grows in.

#13: Fortify Brittle Nails

Look for polishes infused with the strengthening properties of hydrolyzed wheat protein and calcium, and let the coat penetrate throughout the night. It's clear, so you won't end up with smudged color come dawn.

#14: Relieve Chapping

For raw, dry hands, try a foot cream instead of a hand cream, says A-list manicurist Kristi Marie Jones. You'll be better able to tolerate the heavier consistency at night.

#15: Treat Foot Cracks

Apply Polysporin antibiotic ointment to seal cracks on the bottom of your feet, says Dr. Kunin. Top with Epilyte lotion (available at drugstores) to soften the sides of the cracks so the skin is better able to heal.

#16: Get Rid of Calluses

Soak your feet for a few minutes in lukewarm water, then massage in Carmol 20 or AmLactin 12 percent cream or lotion; both over-the-counter preparations contain ingredients to soften your soles' thick keratin layer, says Dr. Leffell.

#17: Hydrate Flaky Lips

Dry lips seem to crack the most at night, says Iredale, making lipstick application uneven and cakey in the a.m. Slather your lips with lip balm overnight to repair damage while you sleep.

#18: Repair Cuticles

"Paper absorbs the natural oils from your fingers, leaving cuticles ragged," says Jones. During the day, hands are too busy for repair work, so try this before bed: Rub a cuticle cream (oils may dissipate too quickly) around your nail bed.

http://ca.shine.yahoo.com/18-beauty-tricks-to-try-only-when-you’re-sleeping.html