Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

March 4, 2013

always incandescent with desire


Forever Love by Tom Ford
“I am tired of the cult of youth. The cultural rejection of old age, the stigmatization of wrinkles, grey hair, of bodies furrowed by the years. I am fascinated by Diana Vreeland, Georgia O’Keeffe and Louise Bourgeois, women who have let time embrace them without ever cheating. Society today condemns this, me, I celebrate it. For this session of fine jewelry, I imagined a man and a woman who had been together for a long time, faithful to each other and always incandescent with desire.”

February 18, 2013

February 13, 2013

Eat Less Sugar

eat less sugar 
{you are sweet enough already}



Making plans for tomorrow?

Do you have plans for Valentine's Day? 
Maybe a nice evening out, a quiet dinner at home or going out with friends?





Still enough time to make some red velvet whoopie cookies: {http://bluedreamsrevisited.blogspot.ca/2011/02/red-velvet-whoopie-pies.html}

Where there is Great Love there are always Miracles

Where there is Great Love there are always Miracles.
— Will Cather



Getting in the mood...before Valentine's Day

In a sentimental mood...before Valentine's Day

in a sentimental mood...
"In a sentimental mood
I can see the stars come through my room
While your loving attitude
Is like a flame that lights the gloom
On the wings of every kiss
Drifts a melody so strange and sweet
In this sentimental bliss
You make my paradise complete
Rose petals seem to fall
It's all I could dream to call you mine
My heart's a lighter thing
Since you made this night a thing divine
In a sentimental mood
I'm within a world so heavenly
For I never dreamt that you'd be loving sentimental me"

by Ella Fitzgerald

More images at: http://blue-dreams-revisited.tumblr.com/archive/2013/2

November 9, 2012

Is the Carrie Bradshaw Effect over? Female TV characters start taking responsibility for themselves

By Anne T. Donahue | omg! TV – Tue, 6 Nov, 2012


Sarah Jessica Parker as Carrie Bradshaw on "Sex and the City." (HBO)


The past year has seen a new type of female character emerge. Unlike the Carrie Bradshaw effect of the late '90s and early 2000s, TV's fictional women are no longer glamorizing dysfunctional relationships or using retail therapy to numb emotional pain. True, characters like Mindy Lahiri ("The Mindy Project"), Ann Perkins ("Parks and Recreation"), and Jess Day ("New Girl") make their share of mistakes and poor decisions, but they don't shy away from their behaviour.


Unlike Carrie, these female characters take responsibility for their actions and handle distressing situations like adults. In this decade, the women on television control their own lives.


While "Sex and the City's" Carrie (Sarah Jessica Parker) made waves in the '90s for embracing an active sex life -- a trait Mindy, Ann, and Jess all share -- her irresponsible spending, penchant for labels, and relationship with Mr. Big (a man who mistreated her for years, yet whom she ended up marrying), made her the victim of her own actions. Yes, at some point, some people overspend, and some people find themselves with a partner who doesn't respect them, but unlike today's fictional women, Carrie was defined by those situations. By the second "Sex and the City" movie, Carrie kissed another man, and in response to the news, Mr. Big buys her a diamond ring to solve the problem.



Rashida Jones as Ann Perkins on "Parks and Recreation." (NBC)


On "Parks and Recreation," however, Ann (Rashida Jones) doesn't have this luxury. In the fourth episode of the current season, Leslie Knope (Amy Poehler) confronts Ann after noticing she adopts the personality and hobbies of any man she has a relationship with. Instead of a snide remark said at brunch (à la "Sex and the City"), the two friends actually discuss the problem, prompting Ann to re-evaluate her approach to boyfriends, and how important it is to be yourself.



Zooey Deschanel as Jess on "New Girl," and Mindy Kaling as Mindy on "The Mindy Project." (Fox)


The same can be said for "The Mindy Project's" Mindy (Mindy Kaling) and "New Girl's" Jess (Zooey Deschanel). Mindy's decision to keep up a one-sided relationship with her coworker is immediately called out by her best friend, so she instead begins pursuing men who treat her better. Meanwhile, Jess' go-to pal may be her roommate, Nick (Jake Johnson), but the two have countless confrontations about relationship choices and self-destructive behaviour. Case in point: now that Jess is unemployed, her friends have been consistently supporting her job search and keeping her motivated when she begins to feel down.




AnnaSophia Robb as a young Carrie Bradshaw on "The Carrie Diaries." (The CW)


However, this shift might not be permanent. With the premiere of "The Carrie Diaries" -- a "Sex and the City" prequel -- set for early 2013 on The CW, another generation of girls will be subjected to the franchise's "labels and love" ethos. Yes, some women like designers and others prioritize dating, but to define women by those things is limiting and dangerous, especially to young women. Shows like "Parks and Recreation," "The Mindy Project," and "New Girl" portray women as interesting and three-dimensional -- as actual human beings. They have real relationships with their friends, where bad behaviour is called out, and successes are celebrated. And while they aren't perfect, these women strive to fix their problems as opposed to shopping them away.


"The Carrie Diaries" may work to portray their characters as more than just PG-13 rated versions of their adult selves, but it might also perpetuate those dangerous traits that audiences are only now starting to tire of.


http://ca.omg.yahoo.com/blogs/omg-tv/carrie-bradshaw-effect-over-female-tv-characters-start-193247543.html

February 13, 2012

berry charlottes

 Source: adapted from Cannelle et Vanille

Are you looking for a show-stopping dessert?  Something light and fresh?  Look no further.  These individual berry charlottes fit the bill.  I have always, always wanted to make a charlotte.  They are so beautiful and seemingly complex.  A dessert filled with mousse, topped with fresh berries and tied with a bow is right up my alley.  Over a year ago I purchased a regular charlotte mold as well as individual ring molds with this goal in mind.  What took me so long?  For one thing, I’ve never been extremely fond of lady fingers.  Up to this point the only kind I had tried were store bought, and those are nothing to write home about.  Mostly, I had just built these up in my head so much that I didn’t think the real life result would live up to my idea of them.

Finally, inspired by Valentine’s Day coming up and the fresh berries at the store, I decided it was time to get over my anxieties and just go for it.  I am so, so glad I did.  These individual desserts were lovely, light and refreshing.  It turns out homemade lady fingers are worlds better than the purchased variety.  (Though, don’t forget the step of sprinkling powdered sugar on them before baking!  They look much prettier than without the sugar.)  I am really excited to try more varieties of charlottes when other fruits are in season.  I think they would be an ideal Valentine’s Day dessert, but even more they call to mind an elegant bridal or baby shower.
On a related note, I must say how thrilled I am that my son is learning phrases like “ladyfingers”, “blackberry mousse” and “raspberry mousse”.  I have a very sophisticated two year old :)  He loved everything about these, the mousse in particular.  And I loved watching him enjoy it!

Individual Berry Charlottes
Printer-Friendly Version
Yield: 4-5 individual charlottes
Ingredients:

For the ladyfingers:
3 large eggs, separated
½ cup confectioners’ sugar, sifted, plus more for sprinkling
1/3 cup granulated sugar
½ cup all-purpose flour
For the blackberry mousse:
½ cup strained blackberry puree
2 tsp. granulated sugar
½ tsp. gelatin
1½ tsp. cold water
½ cup heavy cream
For the raspberry mousse:
½ cup strained raspberry puree
2 tsp. granulated sugar
½ tsp. gelatin
1½ tsp. cold water
½ cup heavy cream
Fresh berries, for serving

Directions:
To make the lady fingers, place the egg whites in the bowl of an electric mixer fitted with the whisk attachment.  Beat on medium-high speed until foamy.  Gradually add the sifted confectioners’ sugar, and continue whipping the egg whites until a stiff, glossy meringue forms.  Transfer the meringue mixture to a medium mixing bowl.  In the empty mixer bowl, now fitted with the flat beater, combine the egg yolks and granulated sugar.  Beat on medium speed until thick and pale yellow.  With a spatula, fold the egg yolk mixture into the meringue until smooth and blended, taking care not to deflate the egg whites.  Gently fold in the flour until no streaks remain.
Preheat the oven to 375˚ F.  Line two baking sheets with parchment paper or silicone baking mats.  Transfer the batter to a pastry bag fitted with a plain round tip.  Pipe the ladyfingers onto the prepared baking pans, about 3 inches long and 1 inch wide.  Additionally, pipe small rounds for the bases of the charlottes (about 2½-3 inches in diameter).  Sprinkle additional confectioners’ sugar over the piped ladyfingers.  Bake until light golden, about 10 minutes, rotating the pans halfway through baking.  Let cool on the pans 10-15 minutes, then remove the ladyfingers and cake bases to a wire rack to cool completely.  (Yield: approximately 36 ladyfingers plus 4 cake bases)

To make the blackberry mousse, combine the blackberry puree and sugar in a small saucepan over medium heat.  Bring to a boil.  While the mixture is heating, combine the gelatin and water in a small bowl to soften.  Once the fruit puree reaches a boil, remove from the heat.  Stir in the softened gelatin mixture.  Let cool to room temperature.  In the bowl of an electric mixer fitted with the whisk attachment, beat the heavy cream on medium-high speed until stiff peaks form (be careful not to overbeat!)  With a spatula, gently fold in the fruit puree until well mixed and no streaks remain.
To assemble the charlottes, place a cake disk inside the bottom of each 3-inch ring mold on a flat plate or baking sheet.
Line the edges of the mold with upright ladyfingers, flat sides facing toward the center.
With the blackberry mousse in a pastry bag fitted with a large plain round tip, pipe some of the mousse so that it comes approximately halfway up the height of the ladyfingers.  Transfer to the freezer to let the mousse set, about 30 minutes.
To make the raspberry mousse, combine the raspberry puree and sugar in a small saucepan over medium heat.  Bring to a boil.  While the mixture is heating, combine the gelatin and water in a small bowl to soften.  Once the fruit puree reaches a boil, remove from the heat.  Stir in the softened gelatin mixture.  Let cool to room temperature.  In the bowl of an electric mixer fitted with the whisk attachment, beat the heavy cream on medium-high speed until stiff peaks form (be careful not to overbeat!)  With a spatula, gently fold in the fruit puree until well mixed and no streaks remain.

Fill a pastry bag fitted with a large plain round tip with the raspberry mousse.  Pipe a layer of the mousse into the center of the charlottes, leaving at least ½-inch of exposed ladyfingers to act as a rim for the berry topping.  Transfer the charlottes to the refrigerator to chill the mousse until ready to serve.
Before serving, gently remove the ring molds from the charlottes.  Tie a decorative bow around the outside of each cake.  Top with fresh berries and serve chilled.

Source: adapted from Cannelle et Vanille

One day before Valentine's Day

Small things become great when done with LOVE.

And once again:
Wishing you lots of love on Valentine's Day... and always!



June 24, 2011

How to Finally Stop Obsessing Over Your Ex

Breakups suck. And what’s even worse? The gray area you’re left in with the guy afterwards. We got expert tips on how to see through the fog...and get over him once and for all.

BY KELLY THORE


 Pippa Middleton may practically be royalty (and be able to get any guy she wants), but we wouldn’t be surprised if in the next few weeks she finds herself reaching for the phone to dial up her now-ex, Alex Loudon. And we can’t really fault her—after all, it’s damn near impossible to just quit a guy cold turkey when you split. But according to Rebecca Gladding, MD, author of You Are Not Your Brain, if you handle that post-breakup period in the right way, you can actually get over the guy quicker, move on sooner, and cut back on the number of tear-streaked-face-first-in-a-pint-of-Ben-and-Jerrys moments.
And if you think that just because you did the breaking up or you know rationally that he’s not The One, you’re going to get off scot-free, think again. “Since your of-the-moment desires are processed in a different part of your brain than your rational mind, you’re likely to act without considering your long-term goals,” Gladding says. She goes on to explain that regardless of what prompted the end of the relationship, a split leaves women with a huge urge to fill the void left behind. And what’s the easiest way to fill that void? Here’s a hint: it starts with E and ends with X. But like we said, there are ways to avoid that trap and move on with your life. These tips will make it super easy to get back on the right track...and find someone 10 times better than your former boyfriend, what’s his name again?
1. Follow the 30-minute rule. Sure, in the moment you may think that the reason you’re asking if he’s free one Friday night is because you genuinely miss him and want to catch up, but chances are you’re either just a) lonely or b) bored, and are turning to him since he used to always occupy you on date night. “If you stop and dissect this ‘pull’, you can differentiate true desire from temporary, emotionally-charged desire,” Gladding says. So use the 30-minute rule: When the urge to call/text/drop by hits, do something to shift your focus, like going for a run or catching up on your favorite blog. It’s sounds too simple (and kinda unbelievable), but chances are after a half hour of focusing on something else, you’ll be less inclined to call him. “You’ll see that the urge was only fleeting,” says Gladding, “and that you can stay on track if you give yourself the right things to distract yourself with.”
2. Identify your triggers (ahem, Facebook). “Most women have very specific triggers—something that will set them off and make them start thinking about him,” Gladding explains. Take a few minutes to think back and identify the behaviors that cause you to feel like crap over the breakup and get all wallowy—stalking his Facebook wall, listening to a band you both love, going to that restaurant—and then take action. Maybe it means blocking his posts on FB for a while, or temporarily stashing other things that remind you of him in your closet. “When you’ve just broken up, you’re still pretty vulnerable to that emotional tug,” Gladding says. “Getting rid of all those reminders can help get you over the initial hump.”
3. Dial up your chattiest friend. One of the best distractions you can find? Good old-fashioned girl talk. The problem is that talking with a girlfriend often turns into you venting about the guy or rehashing the relationship. “Sure, it’s nice to feel like someone’s in your corner, but it’s just another way to fixate on him. And rarely in those conversations do you actually walk away feeling better about your newly single status,” Gladding says. “You just end up asking yourself how he’s doing, wondering if he has a new girlfriend and so on.” So call up or meet with that friend who could talk to a wall if she had to. You want someone who’s going to steer the conversation and keep it focused on topics like her bitchy coworker, the trip she wants to take, or why she’s most definitely on Team Ramona. It doesn’t matter what, just that you know who’s name does not get mentioned...more than once or twice.
4. Make a list. Brainstorm the top three reasons you’re better off without him than you are with him, whether it’s that he didn’t get along with your mom, he never would have been able to support you, or he didn’t have the same taste in movies. It’s tempting to view your relationship through rose-colored glasses, but it’s important to think realistically about why you’re better of without him. “Once you have a chance to see the bigger picture, you’ll be able to squash those impulses to cling to the guy that’s not right for you just because it’s comfortable...and prevent them from coming back,” Gladding says.


Read more: How to Get Over an Ex - Ways to Get Over a Breakup - Cosmopolitan 

February 14, 2011

Red Velvet Whoopie Pies

by Annie, 
the author-baker-cook-photographer for Annie’s Eats

I know there are lots of cynics out there who dislike Valentine’s Day because it is a so-called “Hallmark holiday”.  That may very well be, but I think it’s always a nice thing to celebrate and spend a little extra time with your sweetie. Plus, I’m a hopeless romantic.  My favorite colors are red and pink, so let’s face it – this holiday was made for me.  Because this is my blog and I LOVE Valentine’s Day (pun intended), I will be featuring Valentine-inspired or related recipes this week. And, if there is one that I must urge you to try, this is the one.
What’s not to love?  For starters, it’s a sandwich cookie – but not just any sandwich cookie.  A super cute, heart-shaped red one that tastes just like delicious red velvet cake but in a smaller, more portable form.  Yay!  Honestly, I found these pretty much irresistible and had to give most of them away because I kept finding reasons to eat them for breakfast. You could make them regular round whoopie pies, but the heart shape is so fun and really very easy.  I took some photos during the process to show what I did. One tip I have for sandwich cookies in general is to pipe the filling rather than spread it on with a knife.  It makes for a much cleaner looking finished product not to mention it makes less of a mess in the kitchen. Go make these right now!
Red Velvet Whoopie Pies
Printer-Friendly Version
Ingredients for the cookies:
2 cups all-purpose flour
2 tbsp. cocoa powder
½ tsp. baking powder
¼ tsp. salt
8 tbsp. unsalted butter, at room temperature
1 cup light brown sugar, packed
1 large egg
1 tsp. vanilla extract
½ cup buttermilk, at room temperature
1 oz. red food coloring
Ingredients for the frosting:
8 oz. cream cheese
5 tbsp. unsalted butter, at room temperature
2 tsp. vanilla extract
2½ cups confectioners’ sugar, sifted
Directions:
Preheat the oven to 375˚F.
Using a heart template cut out from card stock, trace evenly spaced hearts onto pieces of parchment paper sized to fit two cookie sheets.  Place the parchment on the cookie sheets so that the side you have drawn on is facing down; set aside.

In a medium bowl, whisk together the flour, cocoa powder, baking powder and salt.  In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and brown sugar on medium-high speed until light and fluffy, about 2 minutes.  Beat in the egg until incorporated, scraping down the sides of the bowl as necessary.  Blend in the vanilla.  With the mixer on low speed, beat in about a third of the dry ingredients, followed by half of the buttermilk, beating each addition just until incorporated.  Repeat so that all the buttermilk has been added and then mix in the final third of dry ingredients.  Do not overbeat.  Blend in the food coloring.
Transfer the batter to a pastry bag fitted with a large plain round tip.  Pipe the batter onto the parchment paper using the heart tracings as a guide.  Bake 7-9 minutes or until the tops are set, rotating the baking sheets halfway through.  Allow the cookies to cool on the baking sheets at least 10 minutes, until they can be easily transferred to a cooling rack.  Repeat with any remaining batter.  Allow cookies to cool completely before proceeding.
To make the cream cheese frosting, in the bowl of a stand mixer fitted with the paddle attachment beat the cream cheese and butter on medium-high speed until well combined and smooth, about 2-3 minutes.  Mix in the vanilla extract.  Gradually beat in the confectioners’ sugar until totally incorporated, increase the speed and then beat until smooth.
Transfer the frosting to a clean pastry bag fitted with a plain, round tip.  Pair the cookies up by shape and size. (You can make this as easy or as difficult as you would like.)
Flip one cookie of each pair over so that the flat side is facing up.

Pipe frosting onto the flat-sided cookie of each pair, leaving the edges clear.  Sandwich the cookies together so the flat sides are facing each other and press gently to help the filling reach the edges.  To store, refrigerate in an airtight container.

Source: cookies adapted from Dinner and Dessert, originally from Better Homes & Gardens, December 2008; frosting frosting adapted from Confections of a Foodie Bride

January 11, 2011

Falling in Love Only Takes About a Fifth of a Second


A new meta-analysis study has revealed that falling in love only takes about a fifth of a second. What's more, it can elicit not only the same euphoric feeling as using cocaine, but also affects intellectual areas of your brain.
When you fall in love, 12 areas of your brain work together to release euphoria-inducing chemicals. The love feeling also affects sophisticated cognitive functions, such as mental representation, metaphors and body image.
Science Daily reports:
"The study also shows different parts of the brain fall for love. For example, unconditional love, such as that between a mother and a child, is sparked by the common and different brain areas, including the middle of the brain. Passionate love is sparked by the reward part of the brain, and also associative cognitive brain areas that have higher-order cognitive functions, such as body image."
Reposted from Dr. Mercola

Related Links:


January 8, 2011

Scent of a woman's tears lowers men's desire


What a downer! Men who smell a woman's tears experience a dip in both sexual arousal and testosterone, a new study finds. 
The libido-dampening effect occurred even when the men never saw the women cry and didn't know they were sniffing tears, researchers report online today (Jan. 6, 2011) in the journal Science.
The results are the first to suggest that humans can chemically communicate with tears.
"We conclude that there is a chemosignal in human tears, and at least one of the things the chemosignal does is reduce sexual arousal," study researcher Noam Sobel, a neuroscientist at the Weizmann Institute of Science in Israel, told LiveScience.
An odorless signal
It's obvious that humans communicate both verbally and visually, but recent research has shown that chemosignals also carry lots of information. Chemosignals may be entirely odorless - in Sobel's study, participants were unable to tell the difference between tears and saline solution - but they affect both behavior and physiology.
Earlier work by Sobel and others found that male sweat can boost mood and sexual arousal in women, as well as bumping up their levels of the stress hormone cortisol. And a 2004 study published in the journal Hormones and Behavior found that the scent of a lactating woman's nursing pads could increase sexual desire in other women.
Scientists have found that emotional tears contain more proteinthan do the everyday tears that protect the eyes. Until now, however, chemical signals in tears had been found only in mice and blind mole rats. To investigate the phenomenon in humans, Sobel and his colleagues put out fliers recruiting people who could cry easily. They got about 70 responses (only one of them from a man), he said. The researchers screened the volunteers and found the three best criers - women who could produce at least a milliliter of tears while watching a sad movie.
The researchers then had 24 men sniff both saline and the women's tears. Both the tears and saline had been allowed to roll down the women's cheeks, as a way to control for any odors in their skin or sweat.
None of the men could tell the difference between the two samples, and even the experimenter was kept in the dark about which she was presenting. The men then saw photos of women's faces, which they rated for sadness and sexual attractiveness. [Read Sexual Pheromones: Myth or Reality?]
"To our surprise, there was absolutely no influence on sadness or empathy or anything of that sort that we had expected," Sobel said. However, "sexual arousal dropped after sniffing tears."
Questions about crying
The researchers tried the experiment again, this time priming 50 male volunteers for sadness by showing them a depressing video clip. Again, sniffing tears instead of saline didn't make men sadder. But it did lower their sexual arousal and their testosterone levels.
As a final experiment, the researchers repeated the tear-sniffing with 16 men who were situated inside a functional magnetic resonance imaging machine (fMRI). The fMRI shows patterns of blood flow in the brain, which coincide with brain activity.
Sure enough, the tears reduced activity in areas known to be involved in sexual arousal. Those areas included the hypothalamus, an almond-size structure just above the brainstem, and the left fusiform gyrus, which is on the surface of the left side of the brain.
The study was "very well done," said Charles Wysocki, a psychobiologist at the Monell Chemical Sense Center in Philadelphia.
"Tears contain proteins that are also found in the underarm," Wysocki told LiveScience. "And in the underarm they bind the chemicals that we think are involved with chemical communication, so it's quite possible that these proteins found in tears might be doing the same thing."
The finding is likely to remain controversial until researchers discover a specific chemical that causes the response, however. Sobel's lab is now working to identify the compound in tears that sends the signal.
"There's something that's operating at a very low concentration to cause this effect," George Preti, an organic chemist at the Monell Center who wasn't involved in the study, told LiveScience. "It's obviously a molecule with a lot of oomph."
The study also raises questions of whether children's and men's tears send signals, and what signals are conveyed within one's own gender by tears. Whether happy tears send a signal is another open question, Wysocki said.
"You can understand where women might not be aroused when they are, in fact, crying," Wysocki said. "And maybe they're telling the male, it's a chemical communication way of saying 'No' or at least 'Not now.' You can see that, it makes sense. But if doesn't make sense to have the same chemical signal being released when a guy gets back after a year of tour of duty and his wife greets him withtears of happiness and pleasure. I would speculate that those tears would be containing something else."
Given the newfound parallel between rodents and human tears, the idea that humans are the only mammals to cry emotional tears may be wrong, Sobel said.
"Human emotional tears were considered unique because they were considered purely an emotional response," he said. "But what we've shown is that they're a form of chemosignaling, at least in part, and that puts them on par with mice tears and mole-rat tears."

September 24, 2010

Everybody wants to be happy, you too! (simple recipe)

21 Simple Ways to Be Happy,
Tips to Help You Find Happiness






If you are looking for happiness, you've come to the right place! Happiness is a state of being that only you can create. Happiness is a choice that you make. Using what I've learned as a life and wellness coach, this gallery will share with you the best tips on happiness that can help you to create happiness in your life! Get ready to smile, chant, eat dark chocolate and dream... big!  By Janice Taylor

Be Your Own BFF > Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards. Smile, Giggle, Snigger, or Chuckle! > Smiling releases serotonin in the brain, which instantaneously gives your mood a lift. Warm Up Your Tootsies > Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss. Sing Out Loud! > Shut the doors and the windows tight, put on your favorite song, and let your voice ring! Indulge in Dark Chocolate > Savor a small piece and watch your mood improve. Expect a Miracle > Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you. Meditate, Pray, and Chant > Research shows that people who are spiritual tend to be happier and healthier than those who are not. Laugh at Your Shortcomings > We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh. Sleep, Baby, Sleep. 7 or 8 hours each night should increase your energy and decrease moodiness.Count Your Blessings Daily > Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours. Wake Up Early! > Start the day off on a happy foot, with a happy thought. The morning hours are full ofspiritual energy and prana (life force). Let the Sun Shine In > 20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD). Create a Positive Affirmation > Think it, read it, say it, sing it! "My happiness brings me more happiness." Say "Good Job!" > Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities. Catch Happiness from Others > Remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams. Grow a Garden >  Watching plants grow and thrive under your care is thrilling! Pencil in 'Quiet' Time > Each and every day sit awhile, without television, without magazines, without the Internet. Just be! Look to the Future > Set goals and then make plans to succeed and take action. Pursuing something we value always makes us happy. Accept What You Cannot Change > Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go. Take a Cat Nap > A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow. Love Everything > Love who you are. Love what you are doing. Love the person you're with. Love your friends and your enemies, too. Love! Love! Love!
....or how Julia Roberts would say: EAT PRAY LOVE!

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in pursuit of happiness

Inspired by the beauty of music, architecture, interior decor, travel, nature, and beautiful clothes, beautiful people..... Affirmations. Cognitive bias